Weigh In record (no journal entry) for 18 April 2018
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56.4 kg
Lost so far: 63.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 29.99g | Prot: 115.07g | Carbs: 96.17g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Broccoli (Cooked), Oyster Sauce. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. more...
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Losing 7 kg a Week
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Beljanson's Weight History
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