Weigh In record (no journal entry) for 17 April 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 85.25g | Prot: 56.64g | Carbs: 223.45g.
Breakfast: Realforno Fiorentine di Pasta Sfoglia, Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Pere, Fragole, Invernizzi Stracchino, Asparagi, Pane Comune, Findus Minestrone Tradizione, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio. Dinner: Consilia Occhi di Bue all'albicocca, Sapori Ricciarelli, Torta Bianca (senza Glassa), Latte Scremato. more...
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2078 kcal
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Exercise:
Sitting - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Watching TV/Computer - 2 hours and 20 minutes, Driving - 1 hour and 6 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 44 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes. more...
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Gaining 3.5 kg a Week
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