Weigh In record (no journal entry) for 23 October 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1637 kcal
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Fat: 31.22g | Prot: 62.79g | Carbs: 124.91g.
Breakfast: Rice (Sake) Beverage, Mcdonald's Feta & Kale More'ning Breakfast Wrap. Dinner: Budweiser Beer, VH Soya Sauce, Red Table Wine, Walmart Extra Lean Ground Beef, Uncle Ben's Brown Rice, Regular Beer, Yellow Sweet Peppers, Onions, Celery, Carrots, Broccoli. Snacks/Other: The Laughing Cow Light Cheese, Milk (Fat Free or Skim, Calcium Fortified). more...
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2453 kcal
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Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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