Weigh In record (no journal entry) for 17 April 2018
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67.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.28g | Prot: 28.39g | Carbs: 149.63g.
Breakfast: Banana Prata, Banana Prata, Bauducco Torrada Integral (3), Suco de Limão, Café. Lunch: Polenguinho Polenguinho Zero Lactose, Macaxeira Cozida, Sementes de Linhaça, Sementes Chia Secas. Dinner: Abacate, Bauducco Torrada Integral (3), Iogurte de Kefir, Quaker Farelo de Aveia, Agtal Amendoim Moido, Sementes de Linhaça, Sementes Chia Secas, Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Agtal Amendoim Moido, Sementes Chia Secas, Sementes de Linhaça, Kefir de Leite. more...
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2342 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Trampolining - 27 minutes, Elliptical - 20 minutes. more...
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Losing 2.8 kg a Week
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