Weigh In record (no journal entry) for 17 April 2018
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67 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 42.23g | Prot: 47.02g | Carbs: 99.35g.
Breakfast: Café Expresso, Água com Limão. Lunch: Asa de Frango, Pepino (Descascado), Subway Tomate, Ovo Frito, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral Light. Snacks/Other: Clight Suco de Uva, Pepitas de Chocolate, Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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2934 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Hiking - 3 hours. more...
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Losing 0.5 kg a Week
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karina silveira's Weight History
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