Weigh In record (no journal entry) for 17 April 2018
|
129.8 kg
Lost so far: 1.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 65.42g | Prot: 167.92g | Carbs: 57.78g.
Breakfast: Lactantia Whipping Cream 35%, Nabob Breakfast Blend (Tassimo). Lunch: Brandt Extra Lean Kolbassa Sausage, Brandt Extra Lean Kolbassa Sausage, Cucumber (with Peel), Boursin Garlic & Fine Herbs. Dinner: Compliments Broccoli & Cauliflower, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Que Pasa Medium Salsa, Que Pasa Organic Tortilla Chips, Frito Lay Baken-Ets Traditional Pork Rinds. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|