Weigh In record (no journal entry) for 17 April 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.05g | Prot: 78.01g | Carbs: 94.20g.
Breakfast: Myprotein Protein Granola, Muller Yogurt Greco alla Nocciola. Lunch: Uovo, Jaus Pane 4 Cereali. Dinner: Olio d'oliva, Bieta Lessa, Fragole, Coop Hamburger di Bovino Adulto. more...
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Gaining 0.9 kg a Week
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