Weigh In record (no journal entry) for 17 April 2018
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 86.72g | Prot: 135.48g | Carbs: 184.49g.
Breakfast: Reflex Natural Whey, Nocciole, Alpro Latte di Soia Leggermente Dolce, Fragole. Lunch: Grana Padano Grana Padano, Consilia Primosale, De Cecco Spaghetti Integrali, Petti Passata di Datterini, Olio Extra Vergine di Oliva. Dinner: Banana, Nocciole, Reflex Natural Whey. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Grana Padano Grana Padano. more...
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Losing 1.7 kg a Week
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Alucard84's Weight History
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