Weigh In record (no journal entry) for 17 April 2018
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91 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 15.06g | Prot: 75.88g | Carbs: 65.70g.
Breakfast: Strösocker, Skåne Mejerier Laktosfri Mjölk 3%, Havregrynsgröt. Dinner: Gröna Ärter (Frysta), Arla Crème Fraîche, Potatis (med Skal, med Salt, Kokt), Stekt Kycklingbröst Ingen Bestrykning (utan Skinn). Snacks/Other: Arla Mild Kvarg Naturell, Fazer Danskt Rågbröd, Arla Mild Kvarg Naturell. more...
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1142 kcal
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Exercise:
Standing - 3 hours, Rowing - 14 minutes, Cross Training - 35 minutes, Apple Health - 20 hours and 11 minutes. more...
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Losing 1.8 kg a Week
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Susanne580's Weight History
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