Malvina30011985's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

65.9 kg Lost so far: 1.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

2008 kcal

Fat: 48.60g | Prot: 83.60g | Carbs: 308.05g. Breakfast: Сладкие Истории Зефир с Клюквой, Мегамарт Шаньга с Картофелем, Ячневая Каша на Воде. Lunch: Останкино Докторская Вареная Колбаса, Пшеничный Хлеб, Пан Гурман Суп Мясной с Вермишелью . Dinner: Куриная Котлета с Творогом, Макфа Спагетти Отварные. Snacks/Other: Фармстандарт Ферро Гематоген, Банан. more...

208 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Malvina30011985's Journal, 17 Apr 18

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Malvina30011985's Weight History