Weigh In record (no journal entry) for 17 April 2018
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141 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 114.54g | Prot: 143.71g | Carbs: 68.84g.
Breakfast: Polenguinho Polenguinho, Queijo Mozzarella, Ovo Frito. Lunch: Carne de Vaca Assada, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Coração de Frango, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Kiwi, Seara Linguiça Defumada Fininha, Carne de Vaca Assada, Lasanha de Berinjela. Snacks/Other: Café, Polenguinho Polenguinho, Qualitá Uva Red Globe. more...
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3731 kcal
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Exercise:
Sexual Activity - 10 minutes, Hiking - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Samtavoli's Weight History
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