Weigh In record (no journal entry) for 17 April 2018
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 87.68g | Prot: 86.59g | Carbs: 124.34g.
Breakfast: Couve Manteiga Crua, Faixa Azul Queijo Parmesao, Ovo Cozido. Lunch: Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella. Dinner: Caqui, Batata Doce, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Uvas-Passas (sem Sementes), Kefir de Leite. more...
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Losing 11.9 kg a Week
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lianeanelowcarb2016's Weight History
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