Weigh In record (no journal entry) for 17 April 2018
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75.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 74.95g | Prot: 68.24g | Carbs: 192.14g.
Breakfast: Alnatura Ahornsirup Grad A, Sweet Valley Apfelmus, Erdbeeren, Ei, REWE Frei von Mehlmischung Glutenfrei, Banane. Lunch: Frühlingszwiebeln, Joghurt nach Griechischer Art - Natur, Skandinavischer Räucherlachs, Gurke (mit Schale), Zitronensaft (in Dosen oder Flaschen). Dinner: Alpenmark Frischkäse Leicht, Aldi Snack Paprika, Cocktailtomaten, Gartenkrone Cornichons Fein Verlesen, Grafschafter American Sandwich Vollkorn, Ponnath Käse-Krainer. Snacks/Other: Erdbeeren, Grandessa Fruchtmix Ananas-Kiwi. more...
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2444 kcal
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Exercise:
Sitting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.8 kg a Week
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Merielle992's Weight History
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