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Alhamdulillah bahagia...
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68.5 kg
Lost so far: 10.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.66g | Prot: 51.39g | Carbs: 139.71g.
Breakfast: Pisang, Mr. Bread Roti Tawar Gandum, Telur Rebus. Lunch: Kraft Cheddar Mini, Roma Sari Gandum, Telur Rebus. Dinner: Pisang, Es Krim Vanila, Wortel Dimasak, Brokoli Dimasak (dari Segar), So Good Sozzis Sapi. more...
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2172 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Esyah_07's Weight History
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