Weigh In record (no journal entry) for 17 April 2018
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65.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 65.77g | Prot: 55.83g | Carbs: 146.18g.
Breakfast: AH Mango Gesneden, AH Granaatappel Pitjes, Magere Yoghurt, Appel, Kiwi. Lunch: Mandarijn, Saladinettes Caesar Salade. Dinner: AH Groene Salade Tomaat-Komkommer, Moussaka. Snacks/Other: Whisky, Amandelen, Crusti Croc Zoute Sticks, Hummus, Droge Worst, AH Goudse Kaas Jong Belegen 48+, Hazelnoten, Walnoten, Tomaten, AH Snoepgroente Komkommer. more...
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2268 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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