елена2907's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

77.1 kg Lost so far: 9.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1104 kcal

Fat: 46.75g | Prot: 73.83g | Carbs: 98.67g. Breakfast: ВкусВилл Эвиталия 2,5%, Dr. Korner Хлебцы Медовые, Малиновое Варенье, Творог 9%. Lunch: Bonduelle Огурцы Маринованные, Окей Окорочок Куриный Отварной, Балтийский берег Морская Капуста Салат "Витаминный", Сиг. Dinner: Лента Треска с Овощами. Snacks/Other: Яблоко, SPAR Зефир с Ароматом Крем-Брюле. more...

848 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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елена2907's Journal, 17 Apr 18

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