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raul sanchez martinez
Journal
17 Apr 18
raul sanchez martinez's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
96.5 kg
Lost so far:
11.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
439 kcal
Fat: 4.53g | Prot: 67.08g | Carbs: 30.08g.
Breakfast:
Zumo de Naranja Natural.
Dinner:
Pechuga de Pollo a la Plancha, Hengstenberg Pepinillos en Rodajas.
Snacks/Other:
Campofrío Pechuga de Pavo, Gourmet Zumo de Tomate.
more...
3720 kcal
Exercise:
Treadmill - 45 minutes, Working - 8 hours and 16 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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raul sanchez martinez's Weight History
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