treningowa's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

92.3 kg Lost so far: 4.9 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1064 kcal

Fat: 30.32g | Prot: 47.07g | Carbs: 150.74g. Breakfast: Herbata z Cukrem, Szynka Mielona, Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Chleb Biały. Dinner: Fajita z Kurczakiem i Warzywami. Snacks/Other: Fajita z Kurczakiem i Warzywami, Biedronka Be Power. more...

2588 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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treningowa's Journal, 17 Apr 18

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treningowa's Weight History