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yesss de eerste kilootjes vliegen er weer af,🎉
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67.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 48.01g | Prot: 66.56g | Carbs: 79.64g.
Breakfast: Alpro Kokosmelk, Gebakken Ei, Wasa Vezelrijk Cracker. Lunch: Lindahls Kvarg Naturel, Lindahls Kvarg Perzik Passievrucht. Dinner: Gegrilde Spareribs (met Saus), Geroosterde of Gebakken Kipfilet, AH Wit Frans Stokbrood, Vita Coco Kokos Water, AH Mini Quiche Tomaat & Mozzarella. Snacks/Other: Napoleon Zuurballen, AH Pure Chocolade, Céréal Puur Noir, Eat Natural Noten en Zaden. more...
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3581 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Cardio - 1 hour and 30 minutes, Cooking - 2 hours, Google Fit - 20 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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bellamilka's Weight History
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