Weigh In record (no journal entry) for 17 April 2018
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72.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 23.97g | Prot: 48.59g | Carbs: 143.88g.
Breakfast: Zonnatura Rijstwafels. Lunch: Zalmfilet, Komkommer (met Schil), AH Ijsbergsla, Philadelphia Bieslook, AH Tortilla Wraps (40g). Dinner: AH Vegetarische Hamburger, Go Tan Woksaus Ketjap Sesam, Go Tan Woksaus Ketjap Sesam, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Smoothie Appel Peer Framboos, AH Hummus Gegrilde Groenten, Zonnatura Rijstwafels, Aardbeien, AH Dadels zonder Pit. more...
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Losing 0.4 kg a Week
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