Weigh In record (no journal entry) for 17 April 2018
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67 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 30.62g | Prot: 88.48g | Carbs: 176.76g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Jengkol, Ayam, Tempe Orek, Quaker Oatmeal Rasa Kari Ayam. Dinner: Jengkol, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac, Garuda Rosta Kacang Panggang. more...
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Losing 5.3 kg a Week
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iha fariha's Weight History
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