Weigh In record (no journal entry) for 17 April 2018
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.95g | Prot: 60.47g | Carbs: 72.34g.
Breakfast: Яичница. Lunch: Раф Кофе. Dinner: Помидоры, Огурец (без Кожуры), Куриное Филе. Snacks/Other: Рот Фронт Восточный Базар Шоколадный Щербет, Nestle Fitness Батончик с Цельными Злаками и Шоколадом. more...
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Losing 4.9 kg a Week
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