Weigh In record (no journal entry) for 17 April 2018
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 26.86g | Prot: 118.39g | Carbs: 53.15g.
Breakfast: Rispentomaten, Milbona Speisequark 20% Fett, Schwarzwälder Schinken, Gouda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Eisbergsalat, Rispentomaten, Gurke (Geschält), Rote Zwiebeln, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Eisbergsalat, Rispentomaten, Gurke (Geschält), Rote Zwiebeln, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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