Weigh In record (no journal entry) for 17 April 2018
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80.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.84g | Prot: 66.38g | Carbs: 197.42g.
Breakfast: Milbona Yoghurt, Aubel Sirop de Liège, Bonne Maman Confiture Framboises, Pain Grillé Multigrain, Oranges, Café, Charcuterie de Dinde ou Blanc de Poulet. Lunch: Виктория Лосось на Пару, Азбука Вкуса Спаржа Зеленая на Пару, Crevette Cuite à la Vapeur ou Bouillie, Pommes de Terre Vapeur. Dinner: Останкино Пельмени. Snacks/Other: Jupiler 0,0%, Fromage Queso Anejo, Activia Natuur. more...
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2536 kcal
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Exercise:
Studying - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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