Weigh In record (no journal entry) for 17 April 2018
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97.8 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 86.02g | Prot: 85.53g | Carbs: 341.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Mixed Salad Greens, Activia Fat Free Strawberry Yogurt, Apples, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Morrisons Carvery Cooked Ham, Marks & Spencer Soft White Bap, Mayonnaise, Margarine. Dinner: Tesco Soft White Rolls, Raspberries, Strawberries, Granola, Honey, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer, Sainsbury's Be Good to Yourself Coleslaw, Mixed Salad Greens, Cherry Tomatoes, Asda Fresh Tastes Mini Jackets with Garlic and Thyme Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: Subway Chocolate Chip Cookie, Copella Apple & Raspberry, Tetley Tea with Semi-Skimmed Milk. more...
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3452 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Shopping - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 7 hours and 21 minutes. more...
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Losing 0.5 kg a Week
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Howard 74's Weight History
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