Weigh In record (no journal entry) for 17 April 2018
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 18.77g | Prot: 87.01g | Carbs: 46.10g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Lidl Rosbief. Dinner: AH Kipdijfilet. Snacks/Other: AH Granny Smith , Grand'Italia Grissini Torinesi Soepstengel. more...
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Losing 2.1 kg a Week
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