Weigh In record (no journal entry) for 17 April 2018
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 69.30g | Prot: 85.20g | Carbs: 184.45g.
Breakfast: Zitrone, Grüne Oliven, Alpengut Österreichischer Bergkäse, Diamant Vollkorn Dinkelmehl, Salz, Weißkohl, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Alnatura Sonnenblumenkerne, Basmati-Reis, Zitronensaft, Ungesüßte, Gefrorene Erdbeeren, Salz, SchapfenMühle Weizenkeime, Kff Peperonisalami. Lunch: Zitrone, SchapfenMühle Dinkelkleie Premium, Pellkartoffeln, Aldi Bio Chia Samen, Hokkaido Kürbis, Fenchel, Senf Mittelscharf, Amaranth, Zwiebeln, Rapsöl, Rinderhackfleisch, Tomaten, Weißkohl, Basmati-Reis. Dinner: Linsen, Edeka Ziegenfrischkäsetaler, Fenchel, Radieschen, Farmer Cashewkerne, Blumenkohl, Schwarze Oliven, Rote Paprika, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Joy.Foods Bio Sesamprotein. Snacks/Other: Nestle Caro, Seeberger Mandeln, Bio Sesamprotein, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, Kichererbsenmehl, Chia Samen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Sonnenblumenkerne , Boskoop, Bauckhof Kichererbsenmehl, Kakaopulver (Ungesüßt), Tahin, Magerquark, Chia Samen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Sonnenblumenkerne , Boskoop, Bauckhof Kichererbsenmehl, Kakaopulver (Ungesüßt). more...
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2182 kcal
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Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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steady weight
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Mausü2016's Weight History
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