Weigh In record (no journal entry) for 17 April 2018
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 65.10g | Prot: 97.29g | Carbs: 169.08g.
Breakfast: Erdbeeren, Mandeln, DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur. Lunch: Ketchup, Ketchup, Gurke (mit Schale), Curryreis, Exotic Food Mangosauce, Ja! Wildlachs-Filet. Dinner: Chêne D'argent Ziegenweichkäse, Avocado, Balsamico, Tomaten, Lidl Salatherzen. Snacks/Other: Schär Chocolix Glutenfrei, Gut & Günstig Schokolade Kaffee Sahne, Vanillesoße, Himbeeren, Milsani Sahnequark 40%. more...
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Gaining 1.4 kg a Week
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