Weigh In record (no journal entry) for 17 April 2018
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.12g | Prot: 41.08g | Carbs: 201.11g.
Breakfast: Hacendado Leche Semidesnatada, Zumo de Naranja Natural, Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada. Lunch: Trina Manzana, Champiñones, Pan Blanco, Hacendado Aceitunas Gordales con Guindilla, Makro Judias Verdes Cocidas, Patatas Cocidas. Dinner: Huevo Frito, Champiñones. Snacks/Other: Kinder Bueno, Hacendado Leche Semidesnatada. more...
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steady weight
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arantza13's Weight History
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