Weigh In record (no journal entry) for 17 April 2018
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 45.53g | Prot: 81.48g | Carbs: 97.50g.
Lunch: Milner 30+ Oud, Deen Boeren Donker Meergranen. Dinner: Body & Fit Whey Perfection, Ei, Avocado's, AH Gerookte Zalm. more...
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Losing 4.2 kg a Week
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monegethealthy's Weight History
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