Weigh In record (no journal entry) for 17 April 2018
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71.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 21.86g | Prot: 67.35g | Carbs: 68.35g.
Breakfast: AH Blauwe Bessen, AH Ongebrande Amandelen, AH Magere Melk, Rozijnen, Havermout. Lunch: AH Gerookte Kipfilet, Tomaten, AH Ijsbergsla, Ei. Dinner: AH Oosterse Wokgroente, AH Courgettepasta, Kipfilet. Snacks/Other: Wortelen. more...
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Losing 1.0 kg a Week
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