Weigh In record (no journal entry) for 17 April 2018
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123.4 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 25.31g | Prot: 84.89g | Carbs: 202.49g.
Breakfast: Juver Zumo de Melocotón, Café con Leche Descremada. Lunch: Hacendado Barra de Pan, Hacendado Helado de Vainilla, Guiso de Lentejas. Dinner: Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%, Nutrytec CLA 1000. Snacks/Other: Hacendado Batido de Vainilla, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%. more...
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4913 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gallartomas's Weight History
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