Weigh In record (no journal entry) for 17 April 2018
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 92.47g | Prot: 164.31g | Carbs: 132.92g.
Breakfast: Carrefour Light Confitures, Carrefour Discount Petits Pains Grillés au Blé Complet. Lunch: Apollo Nouilles, Yoplait Panier de Yoplait 0%, Carrefour Discount Pavé de Saumon. Dinner: Margarine, Aldi Steak Haché Façon Bouchère, Bonduelle la Méditerranéenne. Snacks/Other: Diet SKN Boisson Cacao, Chimay Bleue. more...
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Losing 1.9 kg a Week
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