Weigh In record (no journal entry) for 17 April 2018
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.02g | Prot: 67.68g | Carbs: 122.73g.
Breakfast: Green Choice Peanut Butter, твор-овс-бан печенье, Frebaco Mathavre, Oatly Havredryck, Растворимый Кофе (из Порошка). Lunch: Green Choice Peanut Butter, Salakis Tzatziki, Запеченный или Жареный Лосось, Druvan Couscous Fullkorn, Findus Ärtor, Majs & Paprika. Dinner: ICA Räkor i Lake, Вареное Яйцо, KAT Салат из свежих овощей. 1 порция 150г. Snacks/Other: KAT тыквенная запеканка. more...
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Losing 0.5 kg a Week
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tutapatuta's Weight History
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