Weigh In record (no journal entry) for 17 April 2018
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76.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 34.12g | Prot: 76.77g | Carbs: 200.45g.
Breakfast: Caffè Espresso, Bauli Croissant 5 Cereali al Latte. Lunch: Kinder Fetta al Latte, Jerusalem Matzot Pane Azzimo, Fini Ravioli Ricotta e Spinaci. Dinner: Jerusalem Matzot Pane Azzimo, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Arance, Caffè Espresso, Gran Pavesi Cracker Salati, Mele Golden Delicious. more...
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Losing 3.5 kg a Week
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