Weigh In record (no journal entry) for 17 April 2018
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 47.01g | Prot: 74.07g | Carbs: 228.74g.
Breakfast: Banana, Caffè Zuccherato. Lunch: Patate (Polpa senza Pelle, senza Sale, Bollite), Cavoli Cotti, Suinelli Bistecche di Maiale Molto Sottili, Salsiccia di Maiale. Dinner: Conad Riso Basmati, Valfrutta Gran Mix Mediterraneo. Snacks/Other: Misura Crackers Soia, Caffè Zuccherato. more...
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Losing 1.4 kg a Week
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AlessandroAlesi's Weight History
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