Weigh In record (no journal entry) for 17 April 2018
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75.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 75.72g | Prot: 118.41g | Carbs: 161.04g.
Breakfast: AH Roomboter Smeerbare Ongezouten, AH Citroensap Biologisch, De Zaanse Hoeve Kaas Jong 48+, Oploskoffie (Poeder), Rode Peper of Cayennepeper, AH Les Pain Boulogne Meergranen. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Chiazaad, RAW Açai Poeder, Lucy Bietenpoeder, Eat Natural Granooolala! Cacao & Almonds, Yogood Originele Griekse Yoghurt 0%. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lam, Miras Gekookte Kikkererwten, Couscous (Gekookt). Snacks/Other: Valle Del Sole Virgin Kokos Olie, De Zaanse Hoeve Jonge Kaas 48+, AH Knackebrod Volkoren, AH Elstar Appel, Arla Biologische Skyr, Koffie, Yogi Thee Detox Energy. more...
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2295 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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