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Didouche59
Journal
17 Apr 18
Didouche59's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
54.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
906 kcal
Fat: 30.33g | Prot: 60.71g | Carbs: 98.56g.
Lunch:
La Laitière Yaourt Fruits Pâtissiers , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Verts, Babybel Mini Babybel.
Dinner:
Activia Saveur Vanille, Berkoukes, Charles & Alice Compote Pommes Mangues.
more...
646 kcal
Exercise:
Elliptical - 15 minutes, Treadmill - 1 hour and 9 minutes, Apple Health - 22 hours and 36 minutes.
more...
Losing 1.1 kg a Week
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Didouche59's Weight History
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