Weigh In record (no journal entry) for 17 April 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.02g | Prot: 65.31g | Carbs: 132.39g.
Breakfast: Покровский Пряник Пряник, Кофе с Молоком, Творог (Обезжиренный 1-2% Жира). Lunch: Кофе с Молоком, Сырники Диетические. Dinner: Морковь, Капуста Белокочанная, Суп с Фрикадельками. Snacks/Other: Сыр Маасдам, Мёд, Киви, Яблоко. more...
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2616 kcal
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Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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dietaonly's Weight History
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