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Akconel
Journal
17 Apr 18
Akconel's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
91.6 kg
Lost so far:
2.5 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1058 kcal
Fat: 6.69g | Prot: 55.52g | Carbs: 146.23g.
Breakfast:
Куриный Бульон, Геркулес Овсяные Хлопья.
Lunch:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Dinner:
Индейка Тушеная с Овощами.
Snacks/Other:
Garage Hard Lemon Tea Drink, Окей Изюм Светлый, Томатный Сок.
more...
2295 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Akconel's Weight History
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