Weigh In record (no journal entry) for 17 April 2018
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101 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 107.10g | Prot: 128.51g | Carbs: 244.66g.
Breakfast: Hochwald Kaffeeglück 7,5% Fett, Dulano Leberwurst Fein, Dulano Truthanbrust, Lieken Urkorn Kraftkerni, Nutella Nutella, Haferkekse, Hochwald Kaffeeglück 7,5% Fett. Lunch: Bahlsen Hit, Pflaumen, Birnen. Dinner: SPAR Stangensellerie, Blumenkohl, Purland Frisches Mett, Hähnchenbrustfilet, REWE Bandnudeln. Snacks/Other: Symphonie Schwarzer Johannisbeergelee, Mevgal Griechischer Sahne Joghurt, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 4.9 kg a Week
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