Weigh In record (no journal entry) for 17 April 2018
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 49.03g | Prot: 87.53g | Carbs: 176.92g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli Fruit & Noten. Lunch: Whole Earth 3 Nut Butter, Volkoren Brood, AH Snack Tomaatjes, AH Gebraden Kipfilet, Ijsbergsla, AH Pain de Bastille. Dinner: Optifit Magere Perzik Kwark, Pasta met Groenten, Pasta met Kaas en Vlees Saus. Snacks/Other: AH Ongebrande Notenmix. more...
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2070 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jong1432's Weight History
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