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Olgushok
Journal
17 Apr 18
Olgushok's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
63.7 kg
Lost so far:
3.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
605 kcal
Fat: 23.32g | Prot: 11.23g | Carbs: 92.95g.
Breakfast:
Сушка, Красное Яблоко.
Lunch:
Салат Овощной с Маслом, Увелка Гречка Вареная.
Snacks/Other:
Печенье.
more...
1886 kcal
Exercise:
Massage - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Olgushok's Weight History
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