Weigh In record (no journal entry) for 17 April 2018
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 58.06g | Prot: 49.41g | Carbs: 39.83g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Espresso Kahve, Beyaz Peynir, Siyah Zeytin. Lunch: Hünkar Beğendi, Hindi Köfte, Patates Salatası, Tam Yağlı Sade Yoğurt, Hünkar Beğendi, Hindi Köfte. Dinner: Yer Fıstığı. more...
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steady weight
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tanselkaraca's Weight History
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