Weigh In record (no journal entry) for 17 April 2018
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141 kg
Lost so far: 3.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 42.78g | Prot: 56.44g | Carbs: 171.40g.
Breakfast: Grany Moelleux Woudvruchten, Grany Moelleux Woudvruchten, Milsani Yoghurt met Ananas, Citroenwater. Lunch: Milsani Yoghurt met Ananas, Groentensoep, Groentensoep. Dinner: Omelet of Roerei met Ham of Spek, Omelet of Roerei met Ham of Spek, Citroenwater, Citroenwater. Snacks/Other: Citroenwater, Milsani Yoghurt met Ananas, Nestlé Nesquik Ontbijtgranen. more...
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Losing 25.9 kg a Week
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Johangioia's Weight History
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