dickyjab01's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

73 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

987 kcal

Fat: 31.72g | Prot: 104.26g | Carbs: 72.71g. Breakfast: Pisang, Teh Hijau, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Telur Dadar. Dinner: Ayam Goreng. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato, Gula Pasir, Optimum Nutrition Gold Standard 100% Whey. more...

2172 kcal

Exercise: Gym - 40 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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dickyjab01's Journal, 17 Apr 18

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dickyjab01's Weight History