生无可恋!竟然还重了!!!
|
66.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 47.31g | Prot: 104.58g | Carbs: 183.22g.
Breakfast: 芦柑, 沃隆 每日坚果, 圣女果, 香蕉, 苹果, 黑咖啡, 煮鸡蛋, 光明 鲜牛奶, 湾仔码头 三鲜水饺. Lunch: 青豆(冷冻), 玉米粒(冷冻), 橄榄油, 虾仁, 香干, 炒香菇, 莴苣, 鸡胸肉(烧烤,油炸或是煎), 鱿鱼, 杂粮饭. Dinner: 芦笋, 太平 苏打饼干. Snacks/Other: 蜂蜜. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
逍遥游23122's Weight History
|