Weigh In record (no journal entry) for 03 July 2012
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 103.70g | Prot: 128.60g | Carbs: 140.51g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Musse de Chocolate, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Musse de Chocolate, Maçãs Fuji, Batata Doce, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Pao de Queijo Tradicional. more...
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3088 kcal
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Exercise:
Volleyball - 1 hour, Desk Work - 14 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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