昨天的晚餐蛋白質太高~地雷 體重一下子就呈現出來了 今日氣酮0.12% 體脂肪也高 體重67.3 體脂肪35.8 內臟脂肪7 骨骼肌肉24.7 身體年齡52 基礎代謝1364 BMI 25.3 只能說加油了
|
67.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 83.58g | Prot: 37.23g | Carbs: 28.51g.
Breakfast: 防彈咖啡. Lunch: 新五行金三角 亞麻仁油, 莧菜, 小黃瓜, 炒金針菇, 家 四季豆, 拿坡里 炸雞腿, 三興 柳葉魚. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|