Weigh In record (no journal entry) for 17 April 2018
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96 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.88g | Prot: 30.96g | Carbs: 145.40g.
Breakfast: Çavdar Ekmeği, Çavdar Ekmeği, Menemen. Dinner: Nohutlu Pilav, Armut, Yoğurt, Nohut Yemeği, Mevsim Salata. Snacks/Other: Altınkılıç Kefirix Çilekli, Altınkılıç Kefirix Orman Meyveli. more...
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Losing 0.5 kg a Week
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